How To Find The Right Therapist When You're Not Sure Where To Start

Photo Credit: Torren Smith

The therapist-client relationship is one of the most important aspects of therapy. It's important to find a therapist who you feel comfortable with and who you feel is a good fit for you. But how do you find the right therapist when you're not sure where to start?

Here are a few quick tips:

1. Ask your friends or family if they have any recommendations.

2. Do some research online. Read reviews or articles about different therapists.

3. Ask your doctor or another mental health professional for a referral.

4. Ask your insurance provider for mental health providers in your network.

5. Once you've found a few therapists that you're interested in, give them a call and ask about their approach to therapy and whether they think they would be a right fit for you.

Why Finding The Right Therapist Matters

If you're struggling with your mental health, you might be considering therapy. But before you book that first session, it's important to find a therapist who is the right fit for you. Not all therapists are the same, and it's important to find one who you feel comfortable with. They don't have to share your values, but they should be compassionate and skillful in meeting your needs.

Finding the right therapist can make all the difference in your treatment. A good therapist will help you to understand your thoughts and feelings, and they will provide you with tools to manage your mental health. So if you're considering therapy, be sure to take your time in finding the right therapist for you. It could be the best decision you ever make.

How To Know If You're Working With The Right Therapist

Making the decision to seek therapy is a big step. And once you've taken that step, it's important to make sure you're working with the right therapist. After all, therapy is only effective if you're comfortable with your therapist and feel like you can trust them.

So how can you tell if you're working with the right therapist? Here are a few things to look for:

- They make you feel comfortable and safe

- They listen to you and understand your needs

- They help you to see things in a different light

- They challenge you to grow and change

If you're working with a therapist who meets all of these criteria, then you're on the right track. Therapy can be a difficult and emotional journey, but it can also be incredibly rewarding. With the right therapist by your side, you can achieve anything.

What Questions Should You Ask Your Potential New Therapist

Here are a few questions to ask your potential therapist:

- What are your qualifications?

- What is your approach to therapy?

- Do you have experience treating people with my particular issues?

- What are your therapeutic style and techniques?

- What are the potential risks and rewards of being in therapy?

- What is your philosophy on confidentiality?

- What if you don't agree with my lifestyle or have different values from me?

- What is your policy on cancellations?

- What are your fees?

- Do you accept insurance?

- What are your availability and scheduling policies?

- What if I want a different therapist after our first session?

These questions will help you learn more about your potential therapist and decide if they're the right fit for you.

Be Open To Trying New Things

In today's world, it's easy to get stuck in a rut. We get comfortable with the way things are and we don't like to change. But if we're not open to trying new things, we miss out on a lot of opportunities like healing, growth, and beneficial changes.

 It can be scary to step outside of your comfort zone, but it is often worth the effort. Learning new things, especially about yourself, can be very beneficial. It is important to remember that you are worth the effort required to make these changes. Peace of mind, healing, and self-improvement are all worth your time and energy.

Take Your Time and Trust The Process

When it comes to therapy and healing, there are no shortcuts. You can't take a pill to instantly be healed, learn a new skill or change your behaviors. It takes time and effort to get where you want to be; to be who you want to be.

It's important to trust the process. Do the research and search for the therapist, sign up for free consults to interview your potential therapist, and ask the questions that are important to you before scheduling your first session.

When you are ready to take the next step on your journey of self-discovery and healing, please book a consult with us. Healing Conversations offers 15-minute free consults so that you can speak with our therapist and determine if we would be the right fit for you.